Understanding Menopause and the Brain Menopause is a major life transition, but it’s so much more than just your period stopping. It’s a profound shift in your brain health and function. If you’re suddenly forgetting things, feeling moody, or struggling…
Parenthood: Expectation vs. Reality Parenthood is wild. It’s magical, exhausting, joyful, overwhelming, and everything in between. Many parents imagine slow mornings cuddling their baby, capturing picture-perfect Instagram moments, and basking in peaceful bonding time. But for most, the reality is…
“Infertility is deeply personal, yet too many endure it in silence. Many face failed cycles, mounting anxiety, and financial strain, but mental health is just as essential as medical care. With trust, resilience, and support, parenthood is possible, and no…
Pregnancy and the first year after childbirth, known as the perinatal period, represent one of the most profound and transformative chapters in a woman’s life. This phase is often depicted with images of glowing mothers, smiling babies, and joyful families…
Understanding PMS and PMDD: From DSM-5-TR Criteria to Cultural and Historical Contexts Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) affect millions of women worldwide but remain widely misunderstood. Though both are linked to the menstrual cycle, PMS and PMDD…
Mental health is a vital part of our overall well-being, yet it is often misunderstood or overlooked. While many people acknowledge the importance of treating medical conditions, psychiatric disorders continue to face significant stigma. This stigma can create barriers to…
Mental health is a universal human experience, yet the way we understand and discuss it varies widely across cultural backgrounds. In many Asian American families, mental health is often regarded as a private matter and, at times, even a taboo…
In recent years, the term AuDHD, referring to the co-occurrence of Autism Spectrum Disorder (ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD), has gained recognition in both neurodivergent communities and clinical practice. This intersection creates a unique and multifaceted neurodevelopmental profile that challenges…
Living with Obsessive-Compulsive Disorder (OCD) is a profoundly challenging and often misunderstood experience that affects millions of adults worldwide. OCD is not simply about “being neat” or “liking things in order,” as it is often caricatured in popular culture. Instead, it is a severe…
When most people hear “Autism Spectrum Disorder (ASD),” they think of children receiving therapy and early interventions. However, ASD is a lifelong neurodevelopmental condition. An increasing number of adults are being diagnosed later in life, often after years of confusion, misdiagnoses,…